Pets and Mental Health: More Than Half Of Owners Say Their Pet Saved Their Life, Survey Finds

For a majority of American pet owners, the bond between pets and their people runs much deeper than companionship.

A new survey of 2,000 cat and dog owners, conducted by Talker Research on behalf of global pet food brand Nulo, found that 56% of respondents believe their pet has saved their life in some way.

Some pet owners shared deeply personal stories about how their pets gave them a reason to keep going. One respondent noted, “I’m not sure I would be the person I am today (or even be here today) if it wasn’t for him.” Another described being motivated to recover from a serious illness by the need to return home to their pets.

The survey also revealed just how much pet owners value this relationship. Over half (56%) said they would even trade years off their own life if it meant their pet could live longer. Nearly all respondents (95%) agreed that their pet improves their mental health on a daily basis.

For many, the shift in mental well-being was striking. Before welcoming a pet, only 32% of respondents rated their mental health as an A- or higher. After getting a pet, that figure rose to 71%. Respondents credited their pets with providing companionship, emotional support, and unconditional love. One said simply, “I just have to look at him to have a better outlook on life and the day.”

Pets also bring daily joy. Owners said their pets make them smile about 11 times per day and laugh roughly nine times a day through simple and playful acts like curling up next to them, playing silly games, or asking for treats.

“My dogs Lilo and Rambo are my biggest cheerleaders — theyre always there for me, no matter what kind of day Im having,” said Nulo spokesperson and 11-time Olympic medalist Simone Biles. “The love and support we get from our pets is so special, and its incredible to see just how much they impact our mental health. Just like they take care of us, its our job to take care of them too.”

However, the connection goes beyond amusement. When separated from their pets, respondents said their mental health begins to decline within just five hours — 41% said the downturn begins within two hours.

Perhaps unsurprisingly, many owners admitted they trust their pets more than the humans in their lives. About 53% said they trust their pet more than their partner, and only 11% said they trust their best friend the most. Some said they even trust their pets instincts over their own.

The survey also explored the unique comfort pets provide in intimate or vulnerable moments. Forty-nine percent said they would sit on the toilet in front of their pet, but not their partner. Others said they are more likely to fart, cry, or shower in front of their pet rather than a human loved one.

“Whether its early morning training or long travel days, my dog Jane is always my constant,” said nine-time Olympic gold medalist and Nulo spokesperson Caeleb Dressel. “She lifts my spirits, keeps me grounded, and makes every day better just by being there. Our pets give us so much, and its up to us to make sure they get the love and care they deserve in return.”

The results affirm what many pet owners already know: pets dont just make great companions — they can also be essential for emotional well-being and resilience in tough times.