Paige Spiranac Sets Pulses Racing With a Slow-Motion Golf Swing

Paige Spiranac put her golf game, and her form, front and center in a slow-motion Instagram video shared on Monday, January 5.

The former professional golfer and sports media personality, 32, was filmed working through swings on a lush course, blending practice-session focus with a polished, camera-ready presence that fans have come to expect. Shot outdoors near a calm body of water, the clip captured Spiranac mid-motion as she rotated through her swing, and followed through with deliberate control.

For the session, the 32-year-old former golf pro wore a fitted white sleeveless zip-front crop top that highlighted her athletic build, paired with high-waisted, pale green leggings that hugged her frame. She completed the look with a pink golf glove and her blonde hair pulled back into a high ponytail, keeping things practical while maintaining a clean, sporty aesthetic.

The slow-motion effect emphasized her mechanics, particularly her wrist action, a detail she referenced directly in the caption, noting a personal goal to improve her early wrist release heading into 2026. The post offered a glimpse into her continued dedication to the technical side of the sport, even as her career has expanded beyond competitive golf.

Since stepping away from tournament play, Spiranac has built a massive following as a golf influencer, commentator, and media figure, known for blending instruction, entertainment, and lifestyle content. The video reinforced her ability to balance serious training with social media savvy, keeping fans engaged both on and off the fairway.