Floridians Have The Most Good Days Per Year, Survey Finds

A new national survey has crowned Florida as the state with the most “good days” per year, with residents reporting an average of 276 good days annually — well above the national average of 252.

The findings come from the 2025 “Bowl Half Full” survey conducted by Talker Research and commissioned by Icelandic Provisions, which explored the daily routines and mindsets that fuel Americans optimism.

The wide-ranging study surveyed 5,000 Americans — 100 in each state — and found that most people can tell by 8:30 a.m. whether their day will be good. Behind Florida, residents of Delaware, Georgia, Hawaii, Idaho, and Oregon consistently reported an above-average number of good days, tying for second place at 264 per year. At the bottom of the list were Connecticut, Kentucky, and Vermont, where respondents reported the fewest good days, just 228 annually.

Nearly half of those surveyed (46%) say they rely on a personal ritual or routine to start the day on the right foot. Common habits include meditation, writing, exercise, or a high-protein breakfast. One respondent shared, “I try to write a poem in the morning. If I get that right, I’ve accomplished something good,” while another said, “I always eat a high-protein breakfast and meditate as much as I can.”

Food proved to be a major driver of daily well-being. A striking 93% of Americans said that nourishing meals are essential to a good day, with preferences leaning toward high-protein (47%), low-sugar (31%), and nutrient-rich (28%) foods. The most popular “good day” flavors include coffee, chocolate, banana, vanilla, caramel, and berry. Those with the most good days were also more likely to consume foods like yogurt, skyr, chicken, and eggs.

“The data shows that nutrition isnt just about physical health — its a major player in how we feel emotionally,” added Marissa Karp, registered dietitian, founder of MPM Nutrition and nutrition consultant to Icelandic Provisions. “Nutrient-rich foods packed with vitamins, minerals and protein — like skyr — can give you the steady energy and balance you need to start a good day off strong and keep it going.”

The study also examined Americans broader outlooks, assigning the country an optimism score of 6.5 out of 10 — slightly lower than 2024s score of 6.7. Still, a full 86% of respondents identified as having a “bowl half full” mindset. These optimistic individuals reported having more good days, along with stronger traits like perseverance and a positive view of the future.

“This years report reminds us that optimism is more than a mindset — its a daily practice,” said Mark Alexander, chief executive officer at Icelandic Provisions. “We set out to explore how optimism has shifted over the past year and how it shapes Americans ability to have a good day. As Icelandic tradition suggests, optimism isnt just something you feel — its something you do. At its core, it means setting yourself up for success, especially in health and nutrition.”