Spine Surgeon Warns Against The Dangers Of ‘Tech Neck’

As digital device usage becomes inevitable in daily life, many people are experiencing discomfort widely known as “tech neck,” and wondering what they can do about it.

Dr. Gbolahan Okubadejo, a board-certified spinal and orthopedic surgeon who leads The Institute for Comprehensive Spine Care, says this modern ailment, sometimes also called “text neck,” results from prolonged periods spent hunched over electronic devices, and can lead to muscle imbalance, pain and headaches.

Okubadejo explains that hovering over electronics with the upper back curved, the neck extended forward, and the head tilted downward, compresses and tightens the muscles, ligaments, and tendons in the front of the neck while elongating these components in the back.

“This creates imbalance and results in neck and shoulder pain, reduced mobility, a curvature formation at the upper back, and even headaches,” Okubadejo says.

To prevent tech neck, Okubadejo suggests maintaining a healthy posture, adjusting the height and positioning of computer monitors and chairs as necessary, and practicing regular neck stretches. Ergonomic workspace setups can help alleviate pressure on the neck.

Okubadejo’s expertise is not limited to tech neck. With offices in New York and New Jersey, he offers insights into various spinal health topics, from optimal postures to the best mattresses for back pain. He is a champion of the power of preventative care, minimally invasive surgical procedures, open communication with patients, and personalized care.